Elephant Wear Mask Can't Mask My Excitement For The First Day Of School Shirt
The other thing to do when you first wake up. Deep breathing. Just look up “Ocean Breath” and start with that. Start small, take the Elephant Wear Mask Can't Mask My Excitement For The First Day Of School Shirt first minute of wakefulness, even 30 seconds, then gradually, when you’re ready, move up to five minutes. STARTING the day off the right way strongly influences the rest of it.Just stretch your spine before getting out of bed. Don’t even do any real stretching if you’re not up to it. YOU’RE ALWAYS supposed to warm-up before stretching. Just “flow” lightly and get your blood circulating. This also improves blood flow to the brain.Healthy breakfast, yoga, blah blah blah, I’m sure you’ve seen it all before. Just start small, then make GOALS, WRITE THEM DOWN, CHECK THEM OFF. Imagine, like, a video game. You’re driven to complete missions, etc, because there’s a tangible reward. It’s hard at first, because you gotta work the grooves.
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